Yoga

Yoga is a practice for body and soul. It will help you stay centred, happy and peaceful. It is also an unbeatable form of exercise.

It combines a challenging physical workout for the body, making it strong, toned, flexible, detoxified and healthy.

Graceful dynamic flow, synchronised with breath - it will bring you to the peak of your physical and mental powers!

Yoga allows you to achive a sense of wholness in your life. To find an inner peace, that so many of us search for in all the wrong places. It allows you to find a new kind of freedom that you may not have known existed.

Expect to laugh, sweat, focus and be inspired and challenged, so you can leave the class with a sense of joy and freedom... from your heart.